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EASY, QUICK, HEALTHY, LOW CARB, DELICIOUS BEAN DIP Vegeterian

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Heather Blaise

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You will enjoy the easiness, healthfulness(Is that a word?) and tasty-ness (I know that NOT an word) of this Easy, Quick, Healthy, Low Carb, Delicious Bean Dip.

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Servings 6 Cuisine American Cuisine

Ingredients


•	1 can black beans, rinsed and drained 1 cup kale 1/3 cup salsa 1/8 teaspoon cumin 2 cloves garlic, minced 3 tablespoons extra virgin olive oil (or to desired consistency) 3 tablespoons lemon juice Salt to taste
•	1 cup kale
•	1/3 cup salsa
•	3 tablespoons lemon juice
•	3 tablespoons extra virgin olive oil (or to desired consistency)
•	1/8 teaspoon cumin 2 cloves garlic, minced
•	Salt to taste

Procedure

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Add kale to processor or blender first and process until crumbled. Combine all ingredients in food processor and process on high until you reach a desired smooth consistency. Serve with veggies or crackers.

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